What is NLP?

What a great question and it is a question that gets asked quite a lot, so let’s have a look in a little more detail.

One of the best ways to describe NLP is that “it is the instruction manual for the mind”

NLP stands for Neuro-Linguistic Programming.

Let’s start by looking what these 3 words mean:

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Neuro – This is about our thinking, our mindset, what is going on in our mind

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Linguistic – This refers to the language we use when communicate both verbally and non-verbally with others, and ourselves

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Programming – The patterns that we run based on our past experiences, emotions and thoughts and how they impact and effect all areas of our lives

History of NLP

NLP goes back to the 1970s founded by John Grinder and Richard Bandler where they studied the areas of excellence, who was best in their field, who excelled in change, were who were great communicators, and looked at the ways they were successful, through their mindset, strategies they ran and the values they had. 

They discovered ways in which they could help others change personally and professionally, quickly and effectively and how to make these changes last.

By learning and applying the principles and techniques of NLP, you can improve your communication skills, overcome challenges, and achieve your goals.

Here are some ways that NLP can support personal development:

Improve communication skills:

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NLP techniques can help you become a more effective communicator by teaching you how to build rapport, listen actively, and express yourself clearly.

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Overcome limiting beliefs: NLP can help you identify and challenge limiting beliefs that may be holding you back and replace them with more empowering beliefs.

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Set and achieve goals: NLP techniques can help you set clear and achievable goals and develop a plan to achieve them.

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Manage emotions: NLP can help you identify and manage negative emotions and thoughts that may be holding you back.

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Build confidence: NLP can help you build confidence and self-esteem by helping you identify and challenge negative self-talk and develop a more positive self-image.

To find out more how you can make those changes yourself, click below to see the courses available to you.

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